[EllaC]

Thanks L.
This happened previously a few months back when I tried a combo of fenugreek/GR however I only suffered dizzy spells which ultimately led me to quitting. I was told to "have a piece of fruit or sugary snack" to offset this side effect however it didn't work

It would pay to note a few days after the accident I decided to try goats rue on its own without the fenugreek and subsequently I kept waking up in the middle of the night gasping for breath (sucker for punishment huh) but as soon as I stopped the GR the episodes stopped.

So now I won't touch Goats rue again and urge anyone with a suspected heart Condition even if it's semmingly benign like myself plz proceed with caution using fenugreek and goats rue.

Hi Ella, I'm so sorry this happened to you. I'm glad you were able to protect your well being and change your protocol.

If I may ask, what were the specifics of your goat's rue intake? How many mg per day, what frequency and what method? (Tea, tincture or capsule?)

Thank you so much, and again I'm so glad you're all right!

Xo, Soli

Hi Soli. Thank you, you are very sweet.

Ok well I was taking 'motherlove goat's rue' - the dosage is 333mg per capsule and they encourage you to take 3 capsules per day. I was only taking 1-2 along with x2 fenugreek dried seed from natures day which came out to 1.2grams which is very little FG really.
I can tolerate fenugreek fine on its own but the two combined

I've never really taken a "full" cleansing break which I should have as I think all these herbs build up in our systems, so where as I tolerated herbs really well IN THE BEGINNING.. over a year ago, now its a whole other story, its like even the mild ones toy with my system. So I think everyone should take regular detox breaks for all this to work and not hurt us.