[Soledad46]

Well, the results are in: the 1/4" stayed! Woohoo!
Updated numbers - 34.75" B, 32." UB, 30.5" W, 40.5" H

I added 1000mg/day MSM in the third week, and will up it to 2000mg/day starting today. I also want to add a small dosage of goat's rue and gauge the progress. My massaging was haphazard at best, so I'll continue whenever I remember. Same goes for Blaketalks, haphazard, but I'd like to get more regular with that, as I definitely feel tingles when I listen to it.

Here's my plan for the next month:

Maca - 500 mg/day total, (1 500 mg cap am)
Swanson's BO - 750 mg/day total, (1 250 mg cap per meal)
MSM - 2000 mg/day total, (1 1000 mg cap am, 1 pm)
PC - tiny dab days 13-26 of my cycle

I also take fermented CLO, green protein drink and Vit C for general health.

Thinking of adding in:
T receptor pathway blocker - SP, or red reishi down the line
Cinnamon extract as an add on to massage medium

I will be ordering goat's rue this week. Any recommendations as to tea vs. tincture vs. capsules?

Xo, Soli