[itsjust4fun91]

BO itself isn't supposed to cause weight gain, BUT some gals do find that if they over do the protein shakes they are taking with it, then they can see some gain.

I found that over the christmas holidays, that the added food that normally wouldn't have affected me too much did this time around, since I was drinking shakes and increased food intake. Once I got back to a normal eating routine and worked out, the extra fell off.

Mel