[Dynseli]

Also pick up a kelp seasoning shaker to sprinkle on food now and then and a 2000iu vitamin D supplement.

2,000IU of Vitamin D is too high. 1,000IU is fine, but it shouldn't be more than that, or you could hurt yourself. Only a nutritionist should prescribe a custom amount above 1,000IU, after testing your nutrition levels. 1,000IU is enough to help lift anyone out of a deficiency if they have one.