09-03-2015, 09:50
Hey Nsas, you need to pick a specific day in your cycle and always measure on that day for comparison. I think we are similar because my boobs are constantly up and down, one day swelling another day shrinkage and so on, but I always take that as a good sign because if it wasnt responding then it wouldnt be so inconsistent, I just think over time the inconsistency starts to change. Like say now its giving you 30, 30.5 and 31, soon itl be 31,31.5, 32 and so on. This is how its been like for me after my initial growth spurts.
You definitely need protein in your diet especially with BO. I drink 2 protein shakes a day, 80 grams in total and always take the BO after it. Whey protein is gluten free btw
Ive been listening to this hypnosis every night before I sleep and it really helps keeping you motivated and Its so effective. Everytime I listen to it I get tingles and soreness.
https://www.youtube.com/watch?v=5-fKJt9MviM
Good luck
You definitely need protein in your diet especially with BO. I drink 2 protein shakes a day, 80 grams in total and always take the BO after it. Whey protein is gluten free btw
Ive been listening to this hypnosis every night before I sleep and it really helps keeping you motivated and Its so effective. Everytime I listen to it I get tingles and soreness.
https://www.youtube.com/watch?v=5-fKJt9MviM
Good luck