09-03-2015, 02:32
(This post was last modified: 09-03-2015, 03:11 by surferjoe2007.)
If you are completely flat and have mental problems you should look after your health first. Then I believe your results will be far faster and with less problems. Here is a good nutritional recipe:
Mix equal parts spirulina powder, brewer's yeast powder and rice bran. Blend 1/4 cup in a glass of juice with a blender, twice a day. When first starting use only a spoonful, then gradually increase to the full amount as you get used to it. Also consume once a day 2 tsp. fish oil, 1/4 cup sunflower seeds, and 1 white button mushroom, or any other mushroom. Have a dish of oysters every 1-2 weeks. A simple recipe is 4 oz oysters, 1/8 cup white wine, 1 clove minced garlic, heat until garlic is tender.
Also pick up a kelp seasoning shaker to sprinkle on food now and then and a 2000iu vitamin D supplement. Or iodized salt instead of kelp is ok and a tan instead of vitamin D pills is even better.
After you've been doing that for a bit here is a simple yet powerful NBE program:
1. 1200 mg of a 50% saponin fenugreek extract or shatavari extract. It must must be 50% saponin or it's not the same potency. Fenugreek is half the price but shatavari won't make you smell like maple syrup. Begin with 600 mg then increase to 1200 after a couple weeks or so.
2. 320 mg saw palmetto extract.
That's it! Just two herbs if your health is good. If you want to add 1 capsule of red clover too it doesn't hurt though it's not that necessary either. Red clover doesn't need to be an extract.
You can find all of the above online such as at Amazon. And it's all super good for you.
I use the nutritional mix myself and never get sick or have any health problems. And I used to be a sickly mess. Fenugreek and saw palmetto are a common popular program. Many add on more but many are fine with only fenugreek (or shatavari). I've also noticed those in bad health run into trouble with nbe while those in good health can pick up even one good herb and get rapid results. You can find old programs with a forum search but keep in mind the starting condition of the person using the program.
If you do get implants anything but the $20,000 ones from a highly reputable surgeon will look fake. And most who are unhappy before getting them are still unhappy afterwards.
Mix equal parts spirulina powder, brewer's yeast powder and rice bran. Blend 1/4 cup in a glass of juice with a blender, twice a day. When first starting use only a spoonful, then gradually increase to the full amount as you get used to it. Also consume once a day 2 tsp. fish oil, 1/4 cup sunflower seeds, and 1 white button mushroom, or any other mushroom. Have a dish of oysters every 1-2 weeks. A simple recipe is 4 oz oysters, 1/8 cup white wine, 1 clove minced garlic, heat until garlic is tender.
Also pick up a kelp seasoning shaker to sprinkle on food now and then and a 2000iu vitamin D supplement. Or iodized salt instead of kelp is ok and a tan instead of vitamin D pills is even better.
After you've been doing that for a bit here is a simple yet powerful NBE program:
1. 1200 mg of a 50% saponin fenugreek extract or shatavari extract. It must must be 50% saponin or it's not the same potency. Fenugreek is half the price but shatavari won't make you smell like maple syrup. Begin with 600 mg then increase to 1200 after a couple weeks or so.
2. 320 mg saw palmetto extract.
That's it! Just two herbs if your health is good. If you want to add 1 capsule of red clover too it doesn't hurt though it's not that necessary either. Red clover doesn't need to be an extract.
You can find all of the above online such as at Amazon. And it's all super good for you.
I use the nutritional mix myself and never get sick or have any health problems. And I used to be a sickly mess. Fenugreek and saw palmetto are a common popular program. Many add on more but many are fine with only fenugreek (or shatavari). I've also noticed those in bad health run into trouble with nbe while those in good health can pick up even one good herb and get rapid results. You can find old programs with a forum search but keep in mind the starting condition of the person using the program.
If you do get implants anything but the $20,000 ones from a highly reputable surgeon will look fake. And most who are unhappy before getting them are still unhappy afterwards.