02-03-2015, 02:48
Thanks for the feedback everyone. The reason I got this list was actually from three programs. From the following 3 places:
Breast Actives (pic attached) - Fenugreek, fennel, dong quai, blessed thistle, dandelion, kelp, watercress, t-tyrosine
Nadine's plan: http://nadined.page.tl/Natural-breast-growth.htm (she has Red clover, Fenugreek, Fennel, Licorice root, Wild yam, Saw palmetto)
Nature Day: http://www.natureday.com/ingredients.php (it has 5 things, dong quai, saw palm, bless thistle, fenugreek, fennel)
I looked at the daily recommended dosage for each herb indivisually, but I forgot I should lower the amount for each since I'm taking multiple herbs. I think I will also bring down the number of herbs... Most likely to the ingredients in Breast Actives. And closely mimicking the listed dosage for each.
For Follicular phase, I think I am okay, but I will have to reformulate luteal phase. OR I might just take Natureday extract (they say you can take 1-3 dropfuls a day) and wait until I can really have a good luteal phase plan...
Thanks everyone!
Breast Actives (pic attached) - Fenugreek, fennel, dong quai, blessed thistle, dandelion, kelp, watercress, t-tyrosine
Nadine's plan: http://nadined.page.tl/Natural-breast-growth.htm (she has Red clover, Fenugreek, Fennel, Licorice root, Wild yam, Saw palmetto)
Nature Day: http://www.natureday.com/ingredients.php (it has 5 things, dong quai, saw palm, bless thistle, fenugreek, fennel)
I looked at the daily recommended dosage for each herb indivisually, but I forgot I should lower the amount for each since I'm taking multiple herbs. I think I will also bring down the number of herbs... Most likely to the ingredients in Breast Actives. And closely mimicking the listed dosage for each.
For Follicular phase, I think I am okay, but I will have to reformulate luteal phase. OR I might just take Natureday extract (they say you can take 1-3 dropfuls a day) and wait until I can really have a good luteal phase plan...
Thanks everyone!