[AquaA]

March cycle

Day 1-16 (follicular)
Morning:
Green tea
Protein shake
250mg Swansons raw glandular BO (didn't receive it yet)
250mg Swanson's BO
2000mg MSM
750mg Bovine collagen
1000mg Vitamin C
Magnesium, B complex
1000mg CLA

Afternoon:
250mg Swanson's BO
2000mg MSM
750mg Bovine collagen
1000mg CLA
Green tea

Night:
500mg Swanson's BO
2000mg MSM
Whey protein shake
1000mg CLA


Day 16-30 (Luteal)
Same as follicular but with the addition of PC.

Saw palmetto 3x160mg from day 1-5 of follicular and day 24-30 of luteal. For prolactin and anti-dht effects.
Will also be listening to hypnosis every night before I sleep, Steve G jones and other ones on YouTube. I tend to sleep while listening to it though but I definitely feel it's effectiveness.
(Total per day 6000mg MSM, 2250mg Bovine collagen, 1000mg BO, 250 Raw glandular BO 3000mg CLA, SP 480mg)

Ps: My period is still due in 6 days but I like to plan ahead. Once my I started a new cycle, I will measure and also include what I've experienced this cycle on BO for self tracking purposes.