[EllaC]

I think the papaya is helping! I'm up an inch! I was so nervous to meausure because I had noticed a difference but I thought it could be my imagination. I triple checked though like I did the first time I measured.

Wicked that's really cool. You are still drinking the milk though right? Can you tell me the brand of papaya enzymes you are taking? I have some here at home and I know they are good digestive enzymes as well along with breast cancer protection so maybe il start using those up... But if you could let me know that's great

BTW how much soy milk do you drink a day?

Yep! I go through a half gallon in 3 days. I drink as much as I can. I would definitely take the papaya, it has a ton of benefits from what I've read! NBE related and otherwise. The brand I take is Puritans Pride.

I've also been icing twice a day and massaging multiple times w/ aloe. & doing breathing and regular exercises to increase circulation so I hope that helps too!

The icing alone is a great idea. I think noni on here lately had awesome success with that. I CANT quite bring myself to try that lol

Its excellent for circulation. Good idea re the breathing exercises though cause mine is shocking and im a coffee drinker which doesn't help! Cool thanks for that