27-02-2015, 20:09
Quote:I should have mentioned that when doing bench press, the closer your hands together when bringing the weights down the closer the breasts get together. The wider you bring them down the wide you breasts will appear. Body builders use this technique for inner and outer chest development. Sorry, I should have said that. <3 POM
This what Pom said I think would really help! I had previously noticed a difference in my perkiness and lift just from 3 or 4 gym sessions focusing on my chest