[pom19]

oh thanks princessisabella! Yea the avena sativa I had bought just for increased libido and added it to my mix just cause I had it, I will look into a good hair & nail supplement though I could definitely use one! and note to self- keep up with the spearmint tea!!

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Bambii, add maca to your program, It works. POM

How much did you grow with maca

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I was 36" and now I vary from 38 to 39". But, I also did flax seed massage , kicks, lunges, and squats. I also eat healthy fats from nuts, fish, flax seeds, and protein shakes after my workout.