16-06-2010, 15:47
Yesterday took
Morning:
Fenugreek
WY
Nettle
Afternoon:
fenugreek
nettle
Evening:
Fenugreek
msm
vitamin C
Am adding in borage oil today at bedtime and will do massage with heat.
In addition, I should mention that I have been taking icelandic cod liver oil for other health reasons as well as peppermint and ginger teas.
this is technically day 3 as I started with a couple of herbs the other day. Have had some tingly sensations and a little soreness.
Morning:
Fenugreek
WY
Nettle
Afternoon:
fenugreek
nettle
Evening:
Fenugreek
msm
vitamin C
Am adding in borage oil today at bedtime and will do massage with heat.
In addition, I should mention that I have been taking icelandic cod liver oil for other health reasons as well as peppermint and ginger teas.
this is technically day 3 as I started with a couple of herbs the other day. Have had some tingly sensations and a little soreness.