15-06-2010, 20:40
Hi Nessa,
I read that in NBE you should have a BMI of at least 19, because that means you will have approximately 20% body fat. You need that fat to tell your breasts to grow again. Its something to do with in puberty you had a certain amount of body fat that helps you grow. So you need to recreate that when you are doing NBE.
Speaking of weight - last night when I fell asleep, I could feel my ribs. So I definitely need to try to eat more. Thats much easier said than done, when you are on a limited sugar diet like me, because aren't the tastiest things the ones caked in sugar.....
I read that in NBE you should have a BMI of at least 19, because that means you will have approximately 20% body fat. You need that fat to tell your breasts to grow again. Its something to do with in puberty you had a certain amount of body fat that helps you grow. So you need to recreate that when you are doing NBE.
Speaking of weight - last night when I fell asleep, I could feel my ribs. So I definitely need to try to eat more. Thats much easier said than done, when you are on a limited sugar diet like me, because aren't the tastiest things the ones caked in sugar.....