[Lotus]

Third - Is there a third?? OH yes I just remembered - Do you guys think that by having some "raw' veggies or fruit provides sufficient enzymes to break down food?

My chiropractor told me to have some herbs on the window sill and to put some with every meal and that will provide enough enzymes for digestion, leading me to believe that maybe pre picked and/or refridgertd raw food might loose their enzymes?

Great question, raw fruits and veggies are a great source to aid in digestion, and they say that to make sure and have at least 75% intake of raw fruits and veggies to get those enzymes naturally. Here's a few:

Like raw honey
Avocado
Coconut oil
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