18-02-2015, 13:47
First month I took Maca (1-2 capsules daily), organic alfalfa (3 capsules daily), dmae (1 capsule daily) and drank teas that contained fennel, fenugreek, ginger, cloves, anise, coriander, pepper and spearing. Not necessarily together. I also use progesterone cream and take a multivitamin and multimineral. I also take extra potassium, calcium and magnesium. I grew one inch. Second month I focused on improving my sleep and decreasing my stress. I added teas that contain anti androgens such as skullcap and lavender at bedtime. And lots of yummy spearing tea. I take a melatonin 30 min before sleep as well and I grew another inch. I went from AA to a B cup.