[Lotus]

I like the look of these exercises, uplift ones look good, if my nips were gun barrels with me standing upright , I would shoot the floor several feet ahead, so need lifting.

High tech training videos?, I don't think so. but who cares, they're short and effective. I'm just too lazy and have a short attention span, (gawd, I sound like a dog) so 2-3 minutes works for me.

The coopers ligament looks promising, no doubt. Do you like Top Gear?, that show is hilarious, maybe a gun enthusiast huh.