Anybody have a few minutes?, I've got a challenge 
for anybody who's willing to try these simple exercises.
2-3 minutes daily, (minimum 2x daily)
Coopers Ligament Exercise
(How to lift your bust)
https://youtube.com/watch?v=2zNEY280F9U
Chest Exercise for Women - Exercise without Equipment
https://youtube.com/watch?v=CReZF4-PjO0
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Now I'm not real good at keeping up with challenges, I need some motivation. I tend to follow lol, so do we have any drill sargents in the H-O-U-S-E to kick our butts into shape?
I dunno, say something like 3-5 minutes challenges?, not to bad mind you for us old farts lol.
Anyways, that's my challenge. How about any Dietitians for food challenge? (You know, the be healthy lose weight type stuff).
C'mon people......GET that M-O-J-O going!!
Yup! I'm crazy like this.
for anybody who's willing to try these simple exercises. 2-3 minutes daily, (minimum 2x daily)
Coopers Ligament Exercise
(How to lift your bust)
https://youtube.com/watch?v=2zNEY280F9U
Chest Exercise for Women - Exercise without Equipment
https://youtube.com/watch?v=CReZF4-PjO0
------------------------------------
Now I'm not real good at keeping up with challenges, I need some motivation. I tend to follow lol, so do we have any drill sargents in the H-O-U-S-E to kick our butts into shape?
I dunno, say something like 3-5 minutes challenges?, not to bad mind you for us old farts lol.
Anyways, that's my challenge. How about any Dietitians for food challenge? (You know, the be healthy lose weight type stuff).
C'mon people......GET that M-O-J-O going!!
Yup! I'm crazy like this.