(02-02-2015, 21:08)AquaA Wrote: I still didn't receive my supplements but I'm supposed to get them any second now. My period is due tomorrow or after so hopefully I receive it by then. Best time for an Aquarian to start a new serious program is in Aquarius season!
February cycle
Day 1-4 (period)
3 Milk thistle
3 Dim plus
6000mg MSM
And one day of juicing
Day 5-16 (follicular)
Morning:
Green tea
Protein shake
250mg Swanson's BO
2000mg MSM
750mg Bovine collagen
1000mg Vitamin C
Magnesium, B complex
1000mg CLA
Afternoon:
250mg Swanson's BO
2000mg MSM
750mg Bovine collagen
1000mg CLA
Green tea
Night:
250mg Swanson's BO
2000mg MSM
750mg Bovine collagen
Whey protein shake
1000mg CLA
Day 16-30 (Luteal)
Same as follicular but with the addition of PC
(Total per day 6000mg MSM, 2250mg Bovine collagen, 750mg BO, 3000mg CLA)
Current: bust 35.5/36 inches, butt 39 inches & waist 25 inches.
Target from BO: bust 40 inches, butt 40/41 inches & waist 24 inches.
Massage twice a day with coconut oil while listening to rocketmelon ringtone or any other subliminal. I use affirmations and talk to my cells throughout the day.
I do heavy weight lifting x3 (aiming to build a bigger booty) and do cardio once a week. Green tea, CLA and a better diet for a flat stomach. BO is for boobs and butt.
I also take a tsp coconut oil for thyroid and overall health benefits.
I read nearly everywhere that green tea is counterproductive. I wanted to start taking green tea for a different purpose. Do you think it'll really hamper growth? Also, do you know how much Protein to take everyday? I thought MSM is the building block for Collagen, but you're taking both. Can I please ask why? And what kind of affirmations do you use? Can you please tell me where I can get them? Anyways, you've had amazing success thus far and I wish you more success with this new program.