15-02-2015, 08:34
It's so hard to try to get in protein shakes, My tea, and enough water all in one day. However I have managed to incorporate the shakes into my daily routine. I had one in the morning and one at night, Today I had a total of about 70g of protein (20 of that came from the foods I normally eat, not protein shakes) I won't be consuming this much protein, I just didn't get a chance count until I reviewed what I ate.
I'll be having one protein shake for lunch and that's it.
I noticed I have pimples popping up all over my face but I'm not entirely sure if that's caused by the BO or just my pcos.
I have looked into massaging until I get my NB but I'm not sure when's the best time to. I'll probably start tomorrow morning after I get out of the shower, using my coconut oil.
I'll be having one protein shake for lunch and that's it.
I noticed I have pimples popping up all over my face but I'm not entirely sure if that's caused by the BO or just my pcos.
I have looked into massaging until I get my NB but I'm not sure when's the best time to. I'll probably start tomorrow morning after I get out of the shower, using my coconut oil.