cramps anyone????

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cramps anyone????

sandy111
Senior Member

Posts: 245
Threads: 11
Joined: Oct 2009

14-06-2010, 08:19

It depends on the total mg of BO you are taking..With UB you take 540mg of BO 3 times a day so that is a total of 1620 mg BO..With DNE we used to take between 1500-2000mg of BO..The vitamin power brand recommended 1800mg -2200mg of BO..So I think you should adjust your dosage to those numbers.Starting at the lowest if possible and increasing slowly.Good luck!!

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Messages In This Thread

cramps anyone???? - by laisegirl - 13-06-2010, 02:18

RE: cramps anyone???? - by itsjust4fun91 - 13-06-2010, 23:13

RE: cramps anyone???? - by laisegirl - 14-06-2010, 01:52

RE: cramps anyone???? - by Hazel - 14-06-2010, 02:15

RE: cramps anyone???? - by itsjust4fun91 - 14-06-2010, 03:04

RE: cramps anyone???? - by sandy111 - 14-06-2010, 08:19

RE: cramps anyone???? - by noella - 14-06-2010, 16:20

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