14-06-2010, 01:52
mel...I took them this afternoon and no cramping so.......will keep lem? watching this tho'.....hopefully it was just a one day thing.....
a
Also, while I have you here, so to speak....i read that one should not take any soy protein when taking BO....I drink a slim fast powder mixed with soy milk every morning....would this be a prob? if so, would drinking the soy shake in the morning(around 630ish) then taking the BO late afternoon make the issue NOT an issue?????? I do plan on ramping up a bit by starting to take in morning and night but I will wait to do that til after I have been taking it for about a week...or would it be ok to take 500mg in the morn then go ahead now and add an additional 250mg in the evening? i actually just began taking the BO on friday.....
Thanks
laise
a
Also, while I have you here, so to speak....i read that one should not take any soy protein when taking BO....I drink a slim fast powder mixed with soy milk every morning....would this be a prob? if so, would drinking the soy shake in the morning(around 630ish) then taking the BO late afternoon make the issue NOT an issue?????? I do plan on ramping up a bit by starting to take in morning and night but I will wait to do that til after I have been taking it for about a week...or would it be ok to take 500mg in the morn then go ahead now and add an additional 250mg in the evening? i actually just began taking the BO on friday.....
Thanks
laise