08-02-2015, 20:03
Hey Soli 
Initially I was planning on doing it every first 4 days of my cycle, when I'm on my period but I've been reading that we're not supposed to stop BO too often so I plan on doing it every 3 cycles. I think its always good to take mini breaks, have to keep the body guessing.
This program is only for the first cycle, I'm planning on adding more supplements and upping the dose of BO on my next cycle, I'm just giving my body time to adapt and to listen to its reaction.
I received all my supplements first day of my cycle minus the bovine collagen, still waiting on that.
Starting BO tomorrow! (Super excited) Will actually start with only 500 mg first week then increase to 750mg till the end of this cycle.
Good luck to both of us
Initially I was planning on doing it every first 4 days of my cycle, when I'm on my period but I've been reading that we're not supposed to stop BO too often so I plan on doing it every 3 cycles. I think its always good to take mini breaks, have to keep the body guessing.
This program is only for the first cycle, I'm planning on adding more supplements and upping the dose of BO on my next cycle, I'm just giving my body time to adapt and to listen to its reaction.
I received all my supplements first day of my cycle minus the bovine collagen, still waiting on that.
Starting BO tomorrow! (Super excited) Will actually start with only 500 mg first week then increase to 750mg till the end of this cycle.
Good luck to both of us