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Breaking fenugreek capsules for powder?

#8

I used to have a very fast metabolism until the anti depressants. I am still young in my early 20s. I would agree it's about medium now, I haven't gained much and am still thin plus liked the extra few pounds. I have an average small bust size for my frame,I have a small waist and small hips but a large bum. I have always been like that it's just my body type, I gain weight in my behind but not hips. I do need to change my diet...I love starch and hate vegetables. I don't know if the medication is lowering my estrogen because my breasts have not gotten smaller and I have been on it for years but I do want to increase my estrogen levels without causing cancer. The lump was not painful but was in a place where only 2% of breast cancer is found and it didn't have the rest of the signs. It went away a long time ago. I don't have lumpy breasts that's why I noticed when that one showed up with the herbs use.
[*] I'm thinking of starting this from reading around here:
Estrogenic herb-Pueraria, Pro Hormone- Protein supplement, Pro aromatase- Peony root, Potentiators-Dandelion root
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