05-02-2015, 20:47
I tried that massage, the one where you basically lightly grab your boobs and move the boobs around in a circular fashion. I wasn't a big fan because it seemed like t wasn't doing much. My favorite go-to massage is similar, but instead of just moving your boobs around, you just slide your fingers around your boobs. I go in a spiral, so basically I start at the top, going inward towards the cleavage, down, then back up the insides towards the armpits, in a circle. I go all the way around the outsides, then start moving in, in a spiral. Closer and closer to the nipple, then I start working back outward, but always circling in the same direction!! Just starting with big circles around the boob to smaller circles, then back outward. Kind of hard to explain in writing. Firm-ish pressure, but not too hard. Here's a link:
http://naturalremedysite.blogspot.com/2007/11/increase-cup-size-in-30-days-with.html?m=1
I do about 100 circles or so, then I put my fingers on my left armpit with my right hand and kind of "fat transfer massage" into my top & side breast a few times. Then switch sides. I just feel like it's helping drain the lymph nodes in my armpits and also massaging the breast tissue up near the armpits.
Then I do about 150-200 more circles. At the end, I bend over and kind of tickle/light touch my breats stroking from the outside inward towards the nipple. After the night massage and pumping, I put a heating pad on my chest for a while.
It sounds far more complicated than it is, it's actually simple, but describing the massages takes longer than actually doing it. I really don't count, I do it by time. I massage for about 10-15 minutes twice a day. Basically I'm just doing the circles while throwing in a few variations along the way, not only to hopefully help with growth, but also so I don't get bored with the massage. Lol. I'm pretty ADD.
It's not an exact science. You can just do one. Or do one for a while and throw in another type of massage whenever you feel like it. If you don't feel like one is working for you, just try another
Just breathe, don't overwhelm yourself. Although I'm sure most of us overwhelmed ourselves with all this new info when starting NBE, including myself. Just don't let it stress you. Relax, it's just a massage
http://naturalremedysite.blogspot.com/2007/11/increase-cup-size-in-30-days-with.html?m=1
I do about 100 circles or so, then I put my fingers on my left armpit with my right hand and kind of "fat transfer massage" into my top & side breast a few times. Then switch sides. I just feel like it's helping drain the lymph nodes in my armpits and also massaging the breast tissue up near the armpits.
Then I do about 150-200 more circles. At the end, I bend over and kind of tickle/light touch my breats stroking from the outside inward towards the nipple. After the night massage and pumping, I put a heating pad on my chest for a while.
It sounds far more complicated than it is, it's actually simple, but describing the massages takes longer than actually doing it. I really don't count, I do it by time. I massage for about 10-15 minutes twice a day. Basically I'm just doing the circles while throwing in a few variations along the way, not only to hopefully help with growth, but also so I don't get bored with the massage. Lol. I'm pretty ADD.
It's not an exact science. You can just do one. Or do one for a while and throw in another type of massage whenever you feel like it. If you don't feel like one is working for you, just try another
Just breathe, don't overwhelm yourself. Although I'm sure most of us overwhelmed ourselves with all this new info when starting NBE, including myself. Just don't let it stress you. Relax, it's just a massage