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I have lost some weight Although I did not try that at all! I noticed that my circumference reduced, then I weighted myself and noticed, I became some 3kg or so lighter. Loosing weight and getting bigger circumference is not easy, but they really became rounder. I try to eat more protein rich food and if I think I did not get enough protein from "normal" food I take protein shake (no fat, no sugar) in addition, I never skipped meals and substitute it with a shake. Furthermore I did not cut down sugar, plenty of times I had a huge piece of cake in the evening etc. All in all I did not reduce the amount of food that I normally take, but I lost weight. I already had a fast metabolism, the necessary body temperature with BO was no problem, I have always been very thin, never had weight problems.

I never read here on the forum that someone lost weight with BO trying to increase protein intake, actually I read the opposite of it - putting on weight with shakes.. There is such thing as protein diet, but that is not really what I did..Still protein shakes, that I don't even take every day seem to stimulate fat burning. Hmm, not really what I was trying to do at the moment.. Anyways I have been doing some reading, protein shakes on their own (the ones without fat and sugar) do not make fat, it is the food people take in addition to shakes and if I take the same amount of food that I normally need and consume shakes that stimulate fat burning I keep in the end less calories.