Hi b2cmom,
Congrats on your progress. SP helps prevent testoterone from converting to DHT...which cause issues like hirsutism. So you definitely need to have that in your program. You also need to cut out sweets and reduce your intake of carbohydrates...this will also help. Spearmint tea is also a good addition this also helps with the testosterone issue. You could also mix this with fennel tea which will give you some added phytoestrogens. SP is notorious for wieght gain, however if you remove sweets from your diet, lower your carbs and increase your intake of lean protein....protein shake (sugar free), lean meat etc... add exercise to that mix and you should be fine
I ordered the NB this week. They have posted pictures of amazing results on the noogleberry forum. Good luck with whatever you choose. I think the combination of your herbal program and NB/BB will give you amazing results.
Congrats on your progress. SP helps prevent testoterone from converting to DHT...which cause issues like hirsutism. So you definitely need to have that in your program. You also need to cut out sweets and reduce your intake of carbohydrates...this will also help. Spearmint tea is also a good addition this also helps with the testosterone issue. You could also mix this with fennel tea which will give you some added phytoestrogens. SP is notorious for wieght gain, however if you remove sweets from your diet, lower your carbs and increase your intake of lean protein....protein shake (sugar free), lean meat etc... add exercise to that mix and you should be fine
I ordered the NB this week. They have posted pictures of amazing results on the noogleberry forum. Good luck with whatever you choose. I think the combination of your herbal program and NB/BB will give you amazing results.