[MillaSparkles]

Wow! How long have you been taking MSM? And your skin already looks better?! I think I need to ramp mine up. I'm only taking 1,000 mg a day :/

I LOVE that picture!!!! What a great inspirational pic! I'd friggin LOVE to have that body!! Great choice

Your program sounds good! And very healthy, I like that I'd bump the massages up to twice a day. I used to massage with coconut oil until I started using flaxseed oil. Then I dropped the coconut because I was getting better results from the flax. Just make sure to keep it refrigerated. Don't let it sit out on the counter for extended periods of time. I did that overnight once and I swear the rest of the bottle was useless. No more gains until I got a new bottle.

You can bump up your protein. Don't be afraid of protein Especially if you're working out. I used to do one shake a day and now I'm doing 2-3 in addition to all the food protein I'm eating.

Ah, I just saw your post, what a miss! Thank you so much for the advices.
I got the msm mainly for my skin.. the other will be bonus so I was 1-2 days on 5 after that 1-2 days on 6g and now I'm on 7 and I can take them 2g at once without discomfort. Still not perfect but I see most of my scarring disappearing faster.. no matter where. And it helps with joints so my workouts can be harder.

I don't see anything from the flaxseed oil as a result yet.. but my boobs are tender and I feel this tension as if I'm in puberty again.. don't know if its a sign. But at least it is way easier with it and it smells nice.

I don't know about the protein.. I'm pretty thin and I'm not sure if my body will use all of it.. and its not very cheap to go in the toilet hahah. Also I added a lot of eggs to my diet and milk-banana smoothies so this is better I think.. but I will research to be sure!

Thank you!