24-01-2015, 04:47
Wow! How long have you been taking MSM? And your skin already looks better?! I think I need to ramp mine up. I'm only taking 1,000 mg a day :/
I LOVE that picture!!!! What a great inspirational pic! I'd friggin LOVE to have that body!! Great choice
Your program sounds good! And very healthy, I like that I'd bump the massages up to twice a day. I used to massage with coconut oil until I started using flaxseed oil. Then I dropped the coconut because I was getting better results from the flax. Just make sure to keep it refrigerated. Don't let it sit out on the counter for extended periods of time. I did that overnight once and I swear the rest of the bottle was useless. No more gains until I got a new bottle.
You can bump up your protein. Don't be afraid of protein Especially if you're working out. I used to do one shake a day and now I'm doing 2-3 in addition to all the food protein I'm eating.
I LOVE that picture!!!! What a great inspirational pic! I'd friggin LOVE to have that body!! Great choice
Your program sounds good! And very healthy, I like that
I'd bump the massages up to twice a day. I used to massage with coconut oil until I started using flaxseed oil. Then I dropped the coconut because I was getting better results from the flax. Just make sure to keep it refrigerated. Don't let it sit out on the counter for extended periods of time. I did that overnight once and I swear the rest of the bottle was useless. No more gains until I got a new bottle. You can bump up your protein. Don't be afraid of protein
Especially if you're working out. I used to do one shake a day and now I'm doing 2-3 in addition to all the food protein I'm eating.