[Charlie_girl]

Good luck on your program! Trust me when I say that consistency is the absolute most important thing. I've gone up, down, up, down because I'd hit a few busy weeks and stopped doing things for NBE. Grrrr. I'm determined to stay consistent and tired of my gains going away. If you can just make yourself stick with it for a month, it'll be a lot easier for you since you'll be used to it all.

I can't really comment on your program much, but I am glad to see you added in cycled progesterone cream since you're estrogen dominant. Did a doctor tell you that or did you self diagnose? I'm not sure PM is okay to take if you're estrogen dominant, AND since you're on birth control pills. BUT I really don't know. Hopefully someone who knows much more about PM than I do will chime in & help.

Don't skip on the massages Twice a day if you can. Stay motivated and positive. And with anyone else, if something or some things don't work for you, you can always drop them and try something else. But give it some time to start working before you do