23-01-2015, 13:29
Hi anyover 88
You place your fingers as per the photo and then just jiggle about, keeping your fingers still, don't move them about.
I do mine just before I massage (chi massage), twice a day. I'm not sure if that's enough though as it doesn't say how often to do.
You place your fingers as per the photo and then just jiggle about, keeping your fingers still, don't move them about.
I do mine just before I massage (chi massage), twice a day. I'm not sure if that's enough though as it doesn't say how often to do.