[Charlie_girl]

Bloody ell. Yeh that's good growth. Imagine doing it again and growing another 1.5 inches. But did you keep the growth after you stopped?
Yes you make a good point about the substituting for maca. Maca did shorten my cycles so itl be interesting to see if I go back to normal being off it for at least a couple of weeks now

Bloody ell. You are the cutest thing! lol. I love that accent!
I did it for about 5 weeks, then my life kinda got crazy & I stopped. I lost my growth. So I started back at square 1. Buuuut, don't let that discourage you at all!!

I've gone up and then back down a few times because I haven't been consistent. Same thing with my workout program, I've gained weight & some booty, then lost it because I was inconsistent. I've done that a couple of times too. I know for a fact the reason I lost my muscle gains & weight so quickly was because I wasn't going with it long enough. Anyone who knows about gaining muscle (& any weight for hard gainers) will tell you the same thing. The longer you're with it, the longer it sticks when you break. So if you weight train & gain muscle and fat for only a month to 3 months, and stop for 2-3 weeks, you can lose it all. But if you weight train for a year and take a 3 week break, nothing changes.

SO! From knowing that about weight training, and reading about all of these people who do NBE for short amounts of time and the ones who do it for longer amounts of time, I truly believe that NBE is the same exact way. The longer you do it, the more it sticks around.

It sucks because had I of stayed on that routine instead of stopping, I might be a lot bigger now with my boobs and I know for sure with my butt. That's why I'm determined to not break again now. I'm tired of seeing my progress go away because of inconsistency