09-06-2010, 14:58
People normally do sp, fenugreek, and wild yam as the big three. But sp produces cellulite for some so be careful. Some substitute wild yam for red clover but I'm not sure what kind of herb red clover is so maybe you can google or someone else can answer on that one.
Some do a combo btwn fenugreek and msm.
Some do a combo btwn fenugreek and msm.