09-06-2010, 10:47
noella, just keep in mind that most fruits are pure sugar too. So they should be consumed in moderation too. I know what you mean though, I love fruits so much!
fjells, the same goes for complex carbs. They are basically sugar too. But the complex sugars have to be broken down into simple sugars first. Thus the rise in blood sugar is not as strong. But eventually it is all sugar. But you are right. Complex carbs are definitely the better choice.
periwinkle, good luck with your new program
fjells, the same goes for complex carbs. They are basically sugar too. But the complex sugars have to be broken down into simple sugars first. Thus the rise in blood sugar is not as strong. But eventually it is all sugar. But you are right. Complex carbs are definitely the better choice.
periwinkle, good luck with your new program