[simplyPuru]

- Changes for January and thoughts -

I am going to continue my routine but I am going to start to cycle Natureday and PM in my routines. I was reading over Chiyomilk's routine and see that it really is the PM that did it for her... I've been reading conflicting things on doing BO and PM together. I plan to cycle it on my follicular stage only. The rest of the month do Natureday.

The below is what I am planning on doing... this helps me also keep my plan straight!

Showers - Natureday Soap, Fat Brushing
NB - I noogle every other day

Morning Pills:
Vitamin E, 400mg
Essential Daily Enzymes pill
Dandelion Root 525 mg
Fish Oil, 1200 mg
Vitamin D3, 2000 IU
Pig Placenta pill
Collagen type 1 and 2 and 3 with 18 amino acids
Royal Jelly, 1000mg
1 Swanson BO
Cayenne Pepper pill

Morning Drink:
1 scoop of protein powder

Lunch:
1 Swanson BO
1 Pig Placenta
Cayenne Pepper pill

Night Pills:
1 Swanson BO
1 Pig Placenta

Night Drink:
1 tsp of Kelp powder
1/2 tsp Lysine powder
1 scoop of protein powder

Snack : Placenta C Jelly


Cycling: During Follicular phase, I will take 1 Solgar PM pill 2 times a day

Cycling: During Luteal phase, I will take 1 Natureday pill 2 times a day and 1 dropped of their extract daily.