Tayleigh,
It looks like you are doing very well.
Hops is Ok to try, but if you use hops, you need to address thyroid issues at the same time. If your diet has plenty of beef and chicken in it, then you are probably Ok, otherwise you might need to supplement with L-tyrosine. Get plenty of protein! You might also consider kelp, especially if you don't get enough dark leafy greens in your diet. Kelp is a good source of iodine which the thyroid needs to manufacture T4/T3.
Wild yam and hops appear to work differently so you can take both of them and they should not conflict. If you are taking fenugreek and saw palmetto, then wild yam would be the best choice. You might also try bustup gum and see if that adds any kick to your program. I remember when Beth tried this (everybody remember Beth?) and she got great results from it.
Playing with the dosages is encouraged as it enables you to be in tune with your body and act on the signals that you get.
Watch out for cocoa butter and vitamin E. That has worked for only a few and fails for everyone else. If you put some Greenbush fenugreek extract with it, it will make a lot of difference, otherwise what you were doing before is the best.
Don't worry about borage if you can't find it. EPO three times per day is equivalent to borage once per day. If EPO is working for you then you don't need to add borage internally. Externally, however, there is nothing that can beat it although EPO would have to be a close second. Olive oil, either of those, and fenugreek powder makes a good batter.
Wahaika
It looks like you are doing very well.
Hops is Ok to try, but if you use hops, you need to address thyroid issues at the same time. If your diet has plenty of beef and chicken in it, then you are probably Ok, otherwise you might need to supplement with L-tyrosine. Get plenty of protein! You might also consider kelp, especially if you don't get enough dark leafy greens in your diet. Kelp is a good source of iodine which the thyroid needs to manufacture T4/T3.
Wild yam and hops appear to work differently so you can take both of them and they should not conflict. If you are taking fenugreek and saw palmetto, then wild yam would be the best choice. You might also try bustup gum and see if that adds any kick to your program. I remember when Beth tried this (everybody remember Beth?) and she got great results from it.
Playing with the dosages is encouraged as it enables you to be in tune with your body and act on the signals that you get.
Watch out for cocoa butter and vitamin E. That has worked for only a few and fails for everyone else. If you put some Greenbush fenugreek extract with it, it will make a lot of difference, otherwise what you were doing before is the best.
Don't worry about borage if you can't find it. EPO three times per day is equivalent to borage once per day. If EPO is working for you then you don't need to add borage internally. Externally, however, there is nothing that can beat it although EPO would have to be a close second. Olive oil, either of those, and fenugreek powder makes a good batter.
Wahaika