Bibi,
The additions depend on the age, height, weight, current band & cup size, largest band & cup size while breastfeeding, current diet & exercise, hormonal characteristics (any of the imbalances that may exist), and there are some that are more or less, standard.
The standard ones are:
Methods:
Ramping up.
Static dosages.
Cycling.
Massage techniques (always with a phytoestrogenic batter)
External:
Something to massage/carry herbs (mainly fenugreek) into the skin such as olive, and borage oil or EPO, followed by 30 minutes of low heat.
Internals:
Evening Primrose Oil
Flaxseed oil
Borage Oil
A multivitamin with zinc and selenium
A B complex with about 80mcg of B12
Others:
Gelatin or Chicken Feet Soup (Building blocks of skin and other tissue)
MSM (Building blocks of skin and other tissue - need no less than 2000mg per day)
GABA (For growth hormone, mainly for those over 30 or so. At least 1500mg per day at bedtime)
5-HTP (To fuel serotonin if needed.)
Kelp (To fuel a slow thyroid if needed.)
L-Tyrosine (To fuel a slow thyroid if needed.)
Goat's Rue (also called Galega - works well as a staple herb.)
Barley (Does a lot of things)
Hops (Good for growth but not for permanent growth. When using hops, always follow with a few months of fenugreek after discontinuing.)
Black Cohosh (Inhibits LH. ONLY IF IN MENOPAUSE)
That's the main arsenal. Other things are for other problems as they come up.
Wahaika
The additions depend on the age, height, weight, current band & cup size, largest band & cup size while breastfeeding, current diet & exercise, hormonal characteristics (any of the imbalances that may exist), and there are some that are more or less, standard.
The standard ones are:
Methods:
Ramping up.
Static dosages.
Cycling.
Massage techniques (always with a phytoestrogenic batter)
External:
Something to massage/carry herbs (mainly fenugreek) into the skin such as olive, and borage oil or EPO, followed by 30 minutes of low heat.
Internals:
Evening Primrose Oil
Flaxseed oil
Borage Oil
A multivitamin with zinc and selenium
A B complex with about 80mcg of B12
Others:
Gelatin or Chicken Feet Soup (Building blocks of skin and other tissue)
MSM (Building blocks of skin and other tissue - need no less than 2000mg per day)
GABA (For growth hormone, mainly for those over 30 or so. At least 1500mg per day at bedtime)
5-HTP (To fuel serotonin if needed.)
Kelp (To fuel a slow thyroid if needed.)
L-Tyrosine (To fuel a slow thyroid if needed.)
Goat's Rue (also called Galega - works well as a staple herb.)
Barley (Does a lot of things)
Hops (Good for growth but not for permanent growth. When using hops, always follow with a few months of fenugreek after discontinuing.)
Black Cohosh (Inhibits LH. ONLY IF IN MENOPAUSE)
That's the main arsenal. Other things are for other problems as they come up.
Wahaika