[anyover88]

i know that l tyrosine is essential for rising the body temperature which is very important with bo,
but i really don't want to use it as, i read many bad side effect of using l tyrosine . ( insomnia , agitation , increasing the heart rate and blood pressure , and sometimes some kind of depression )

i don't want to use kelp too, as it worsen my acne while i was taking it in bountiful breast .

so what are the others good choices for rising the body temperature ?

on the other hand i like l ornithine effect and recently i found this product that i liked for containing l arginin and l ornithine together pluse glycine, lysine and b6 that increase the ornithine absorption , but this has nothing to do with rising the body temperature , it's just good for growth hormone .
http://www.swansonvitamins.com/swanson-c...s-120-caps

so what are the others good choices for rising the body temperature ?

Tyrosine may still be good, I will explain why it might not workfor you at the moment.

As Gawku suggested iodine can help a lot. seaweed if you like sushi nori... the acne may be caused by bromine detox, not the kelp.

Anyway, my explanation: when you take tyrosine, it sounds like your body is thrown off balance by the dopamine boost. Tyrosine can still be helpful, you just need to take down the dopamine a notch.

Next time you take tyrosine, try something to raise GABA action (works against agitation, increased heart rate and bloodpressure) or serotonin levels (reduces depression) to balance out the increased dopamine.

For low GABA - L-theanine, any old GABA supplement (supposedly only used by the gut before ever reaching the brain but i like it)

For low serotonin - St. John's wort, rhodiola, 5-htp - use in moderation, don't combine with SSRI type meds, and do research to avoid "serotonin syndrome"

it's what I would do, I personally haven't experimented with increasing my body temperature yet. I hope this can be of some use though.

Theanine is what I would try first, it's good for so many things.