[Dynseli]

Timing: <endogenus>
Days 5-10: contraceptive use, high prolactin
Days 18-23: contraceptive use
Follicular phase: high IGF-1
Luteal: high estradiol, high(est) progesterone, low testosterone
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Interpretation and substitutes:
Notes:
Contraception use substituted with presence of progesterone and estrogen.
Days 1-4 will be considered menstruation.
Low Testosterone will be symbolized by aromatases which also increase estrogens, and use of anti-DHTs.

Menstruation: Vitamins, IGF-1, Adaptogens
Days 5-10: increase prolactin, progesterone, IGF-1 and estrogen
Between day 10 until luteal: possibly a break
Luteal: Peak progesterone, aromatase (in balance), and anti-dht
Vitamins, healthy fats, and adaptogens taken at other times too.

Raises IGF-1: healthy fats. hops, Vitamin C
Adaptogens: (siberian, indian, panax) ginsengs, schizandra, maca
Aromatases: Peony, (Spearmint tea possibly raises T and is an aromatase too)
Anti-DHT: Pumpkin seed, Red Reishi, Pygeum
Raises prolactin: Hops, nipple massage, mood
Others to tweak: Pueraria, topical Tea Tree oil, topical Lavender oil. Fenugreek, Thistles, Fennel, eggs