[BodytoEnvy]

My official program (update):

Day 0 - Milk Thistle cleanse for 5 days every 3 months [250mgs 3x a day]

Cycle Day 1 - 13

500mgs PM, 500mgs L-Arginine


Cycle Day 14 - 28

390 mgs Blessed Thistle starting 2x daily, gradually increasing to 3x daily


Everyday

10 minute massages with Flax Seed Oil/Cayenne Pepper Extract/Fenugreek Extract
Protein of some sort
Multi Vitamin
1000mgs MSM
Water

I'll be adding everything in slowly so I can better keep tract of how my body reacts to the herbs. I'll be starting with PM first, then will add in the fenugreek the next day, then the L-arginine etc.

I don't think I've EVER been so excited for my period to come!!