07-10-2014, 16:56
-first off, you should be above 20 years old to take it.
-the right dosage is 1-2grams per kilo(of your weight)
-you shouldn't be taking it if you're on your menstrual period!!!
-don't take it with an empty stomach, take it along with fat-rich foods
-you should increase your water intake (very important!)
i'm taking fenugreek though..but still with these types of supplements, the above mentioned cautions should be considered..
-the right dosage is 1-2grams per kilo(of your weight)
-you shouldn't be taking it if you're on your menstrual period!!!
-don't take it with an empty stomach, take it along with fat-rich foods
-you should increase your water intake (very important!)
i'm taking fenugreek though..but still with these types of supplements, the above mentioned cautions should be considered..