[BodytoEnvy]

You need a new bra if your measurements are 28 underbust and 34 over you are far from a 32aa that bras doing nothing good for you don't get measured at places like vs they try to put everyone into very limited sizes.
You should be wearing more like a 28dd/e or 30d/dd find a good bra by finding a small enough band no more than 2+ up from your actual underbust measurement then find the right cup as these vary much more than the band.
It might seem hard to find a good bra even if you need to order but it is very worth it this alone can improve size and shape by alot if you have been wearing the wrong bra for long will ruin your boobs so best to stop that bad habit.
Your programe sounds good I hope you get good results,only thing I would change is just take pueraria days 1-12/14 depending on your cycle length you can get apps to keep track of your cycle this might help its best to find the right amount so it won't shorten/lengthen your cycle it is normal though for it to be slightly irregular for the first 2/3 months only.

Your goal is funny 34b?! And a 23 in waist impossible unless your ribcage grows 6 inches while you loose weight and your boobs stay same size not very enviable there.

I was quite pear shaped before NBE now I'm looking very hourglass even though by measurements I'm top heavy so its very possible to change body shape.

Thank you. 32aa was my original starting size before any NBE. I used the bra sizes most people are used to hearing of. I've never gotten measured at vs. A 32b/34A is what I fit into at the typical bra store in America. Any lower band is very painful. instead of using bra sizes which confuse a lot of people(like me) I'll just use measurements now . 36/37" in the bust, 23/24 waist/40 around the butt and hips. I'm 37" now but the majority of it is my butt. Lol. I still want to be a pear shape when I'm done with NBE. I'm not that interested in hourglasses. Thank you for the info on PM. I'll change the cycle length. What do you mean the length I should take PM depends on the length of my cycle? May you direct me to any pages/blogs that talk about this in detail?