Faster and more effective depends on your situation pueraria was very fast and effective for me pumping helped too but I started with average/small breast if you are very small or underdeveloped bovine ovary seems most effective its best to have a look around the program pages find girls with similar and growth.
I found it effective to try to keep a simple programming don't start with more than 3 supplement s I have seen lots people start and try to copy for example chiyomilk program which was very complicated and expensive and most sadly fail with that its just too much to start on I think.
I did use flaxseed oil massage it is very useful but if your looking for more than a cup size it would take a long time using this alone I think but it works great added to a supplement program like pueraria or other or even just with a pump and well fitting bra i say this becuse im tired of seeing girls say my underbust is 28" my chest is 32 so im 34aa its so common for girls to get that wrong and it can make a big difference.
There's not one thing that works for everyone so have a good read of the forums.
I found it effective to try to keep a simple programming don't start with more than 3 supplement s I have seen lots people start and try to copy for example chiyomilk program which was very complicated and expensive and most sadly fail with that its just too much to start on I think.
I did use flaxseed oil massage it is very useful but if your looking for more than a cup size it would take a long time using this alone I think but it works great added to a supplement program like pueraria or other or even just with a pump and well fitting bra i say this becuse im tired of seeing girls say my underbust is 28" my chest is 32 so im 34aa its so common for girls to get that wrong and it can make a big difference.
There's not one thing that works for everyone so have a good read of the forums.