04-10-2014, 03:43
(04-10-2014, 03:36)pom19 Wrote: Well, too much of anything is not good.
Vitamin B 12 Side Effects:
(http://vitamins.lovetoknow.com/Vitamin_B_12_Side_Effects)
Experiencing vitamin B 12 side effects can be rare; however, they do occur. Vitamin B 12 delivered through tablets or sublingual supplements will have fewer potential side effects than vitamin B 12 injections. The following side effects have been noted in both oral supplementation and injections of vitamin B12 unless otherwise noted. The most common side effects of vitamin B 12 supplementation include:
Allergic reactions to preservatives in the preparation for the injection
Mild diarrhea
Anxiety
Panic attacks
Heart palpitations
Insomnia
Breathing problems
Chest pain
Rash and/or hives
Itchy skin
Heartburn
Vomiting
Back pain
Rhinitis (stuffy nose)
In extremely rare cases, the following side effects have been noted:
Congestive heart failure
Pulmonary edema
Peripheral vascular thrombosis (blood clots in the arms and legs)
Folliculitis
Inflammatory acne
Anaphylaxis (most likely related to preservatives used in vitamin B 12 injections)
Eek who knew... its like reading the side effects lists from prescription medicines! At least every one ive been asked to take...
Like me with maca. Just one of the few who reacted badly to the average persons lower than normal dosage. Gotta be careful if you are having multis and double or triple dosing up on vitamens unknowingly. Gotta b careful.