30-09-2014, 07:21
Now I have a confession. I just went to the store to check out the prices on scales run. I didn't purchase one yet, but I did get to sample a demo and found out I've lost a lot of weight. .
I wasn't expecting it since I feel pretty meaty in a lot of areas. It makes me worry since weight gain has been a struggle for me. I thought I was doing everything right. I really want to purchase a scale to monitor my weight. I'm 5'6.5" I should be around 120-130. I check an online bmi calculator and my bmi is at 17. I need at least a 19 bmi to be out of the underweight zone.
I think it's very important since your weight does effect your breasts. I guess I need to try to take some extra supplements such as a protein shake or ensure. I'm just getting enough with what I'm eating now. Yes I get three meals a day, I eat sometimes till my stomach is too full, a bad habit of mine when eating good food. I do snack in between. I drink mostly water. I guess I can drink more milk and eat more fruit. I eat lots of meat vegetables and rice. I think fruits can help me gain more healthy weight with the sugars.
Man, I'm just shocked I'm this light. I mean, a lot of my clothes don't fit me anymore. I need to think this through or this will jeopardize my goal of NBE.
I wasn't expecting it since I feel pretty meaty in a lot of areas. It makes me worry since weight gain has been a struggle for me. I thought I was doing everything right. I really want to purchase a scale to monitor my weight. I'm 5'6.5" I should be around 120-130. I check an online bmi calculator and my bmi is at 17. I need at least a 19 bmi to be out of the underweight zone.
I think it's very important since your weight does effect your breasts. I guess I need to try to take some extra supplements such as a protein shake or ensure. I'm just getting enough with what I'm eating now. Yes I get three meals a day, I eat sometimes till my stomach is too full, a bad habit of mine when eating good food. I do snack in between. I drink mostly water. I guess I can drink more milk and eat more fruit. I eat lots of meat vegetables and rice. I think fruits can help me gain more healthy weight with the sugars.
Man, I'm just shocked I'm this light. I mean, a lot of my clothes don't fit me anymore. I need to think this through or this will jeopardize my goal of NBE.