Nutrition:
Vitamins or pre-vitamins A, B complex, C, D, E, and K are important according to Daily Reference Intake, Optimum Daily Intake, or Dietary Reference Value guidelines. RDA and RDI are obsolete guidelines, but they are still on labels and are still useful for basic guideline to prevent deficiency. Lettered vitamins can be taken individually.
For minerals take a multivitamin. A supplement containing all of calcium, magnesium, zinc, vitamin D can also be taken. Minerals are easy to imbalance, so it is not recommended to take minerals individually. Multivitamins are especially important to take during menstruation. An iron deficiency is also an indication of a lack of other dietary minerals.
Dietary fiber is important. It helps the body rid of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. This dietary fiber is otherwise indigestible by the human body and malignant cells.
Liquids are important, and it can also include fruit juices. It is important to dilute supplements in liquids, because too many concentrated supplements can tax the liver.
Think fruits, vegetables, barley, rye, natural nut butters. Avoid foods with hydrogenated vegetable oils. Limit or avoid foods containing artificial colorings, or artificial flavorings.
There are many books on nutrition.
Vitamins or pre-vitamins A, B complex, C, D, E, and K are important according to Daily Reference Intake, Optimum Daily Intake, or Dietary Reference Value guidelines. RDA and RDI are obsolete guidelines, but they are still on labels and are still useful for basic guideline to prevent deficiency. Lettered vitamins can be taken individually.
For minerals take a multivitamin. A supplement containing all of calcium, magnesium, zinc, vitamin D can also be taken. Minerals are easy to imbalance, so it is not recommended to take minerals individually. Multivitamins are especially important to take during menstruation. An iron deficiency is also an indication of a lack of other dietary minerals.
Dietary fiber is important. It helps the body rid of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. This dietary fiber is otherwise indigestible by the human body and malignant cells.
Liquids are important, and it can also include fruit juices. It is important to dilute supplements in liquids, because too many concentrated supplements can tax the liver.
Think fruits, vegetables, barley, rye, natural nut butters. Avoid foods with hydrogenated vegetable oils. Limit or avoid foods containing artificial colorings, or artificial flavorings.
There are many books on nutrition.