28-09-2014, 07:05
You can eat asparagus, barley or rye. PreVitamins and vitamins A-E plus K according to the Daily Reference Intake or Optimum Daily Intake help your overall body function and breast health. A multivitamin can help with the rest, especially during menstruation. Eat fiber too. Massage helps, possibly because it increases prolactin, which in turn increases progesterone. You can also massage with unrefined olive oil.
Herbs shown to scientifically influence healthy breast tissue There are more herbs, but these have been proven by tests and published. These can be used topically. There's milk thistle too. See this MedLinePlus - Herbs and supplements for safety information.
There's temporary swelling at times, but if it stays past a month, it's pretty permanent, unless a drastic change happens.
Herbs shown to scientifically influence healthy breast tissue There are more herbs, but these have been proven by tests and published. These can be used topically. There's milk thistle too. See this MedLinePlus - Herbs and supplements for safety information.
There's temporary swelling at times, but if it stays past a month, it's pretty permanent, unless a drastic change happens.