28-09-2014, 02:41
Massage always helps, regardless of using an oil. It is because of increasing the flow of blood in the chest area. As for its permanency, it all depends on the individual. since you are 17, do not take any strong herb, but try to eat healthy food. Flax seeds are very good for every one, it is full of Omega 3 fatty acids, and if you take the seeds they also are great for regularity. Good Luck, POM