11-09-2014, 19:32
Glad you are feeling better!
I would say to keep massaging and any of that type of thing you are doing.
Have you been eating more protein? I feel like getting enough protein has been key for me in general health as well as NBE and optimum weight. Add a protein shake or just eat more eggs, lean meats and such. Get plenty of water and veges.
For sure get your hormones checked before you take anything that might affect them.
I would say to keep massaging and any of that type of thing you are doing.
Have you been eating more protein? I feel like getting enough protein has been key for me in general health as well as NBE and optimum weight. Add a protein shake or just eat more eggs, lean meats and such. Get plenty of water and veges.
For sure get your hormones checked before you take anything that might affect them.