Hi 
I take Lugols Iodine 2%, 8 drops twice a day. With this dosage it should take 3 months until my body is fully saturated with iodine.
But I started slow. First day one drop, second day two drops etc... After 3 months I can decrease the dosage.
Always make sure that you take Iodine AND Selenium!! That's really very important.
PS: Forgot to mention that I had no cramps during my last period. I only took one pain killer and was pain free! Normally I had to take much more and still had horrible cramps!
So that's another BIG bonus. I believe the fibroid in my uterus is also shrinking due to the Iodine and that's why I had no cramps.
I take Lugols Iodine 2%, 8 drops twice a day. With this dosage it should take 3 months until my body is fully saturated with iodine.But I started slow. First day one drop, second day two drops etc... After 3 months I can decrease the dosage.
Always make sure that you take Iodine AND Selenium!! That's really very important.
PS: Forgot to mention that I had no cramps during my last period. I only took one pain killer and was pain free! Normally I had to take much more and still had horrible cramps!
So that's another BIG bonus. I believe the fibroid in my uterus is also shrinking due to the Iodine and that's why I had no cramps.