05-09-2014, 21:39
^I purchased really cheep on ebay too. Nope, it basically says to use FG, SP, RC, massage and exercise, nothing new, but great source for beginners. I am doing her program as well, you can see doses in my program page. It's been 2 weeks myself, no growing pain, just sore from massage/ exercise but I feel fuller, so we will see.[/align]